Coronavirus and Fitness: One Year Later

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Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns began. There is a Fairly Crap Transcript™ here.

Topics:

  • Assessment through quick condition tests
  • The importance of having fitness objectives
  • What have we learned about injuries and therapies because of pandemic
  • Mental health, the other epidemic

Related Readings:

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

  • Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/
  • Marty Gots A Plan by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.