Ep 20: AMA on Strength, Longevity and Fitness

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Paul and Howard take listener questions about strength, longevity, and fitness. There is a Fairly Crap Transcript™ here.

Topics:

  • How to stay motivated
  • What being fit means
  • How to sneak in enough activity

Related Readings:

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

  • Crossing the Chasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.